Keto Recipe Using Chicken Legs. An oven-fried, no carb chicken recipe to curb your craving for breaded chicken! This reminds me of the shake and bake type chicken my mom used to make when I was a kid but without the added ingredients and carbs.
Not only do we love a sheet-pan dinner (so easy!), but this works with any extra.
This recipe DOES NOT USE PORK RINDS for breading!
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Maybe it's that chicken legs are just so simple and homey, comforting and delicious. Chicken legs: I use bone-in skin-on legs (thigh and drumstick) in this recipe. For the breading of the keto fried chicken, we're going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic.